I always seem to have something to update you all on around this time of year. There must be something in the air as we come to the end of summer / early autumn that…

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There aren’t many books that I’ve read which moved me as much as the Four Agreements did. As I absorbed some of the passages, I found tears streaming down my face, the powerful words resonating…

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It’s Mental Health Awareness Month in the US and Mental Health Awareness Week in the UK and I couldn’t let this pass me by without sharing my story. According to the World Health Organisation, 300…

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For the next few weeks, alongside my Women & Resilience series, I will be featuring some renowned personalities and practitioners who have made it their life’s ambition to make a difference in the world by using…

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Over the past six months, there have been many times that I’ve turned to ‘The Universe Has Your Back’ for comfort. It’s provided me with strength when I’ve felt weak, guidance when I’ve been lost,…

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